Well, after a ton of hard work and weekly cleansing (that I only skipped ONCE!), today was my final day of my 24 week challenge! My final weight was 169, which means I have lost a total of 47 pounds!! That's almost my two kids combined! I'll put all the before and after stats below. So, although my 24 weeks is over, the Challenge continues until June- when I will take my maintenance shots. My goal is to get to 140 by that time. That is only 29 more pounds, pretty do-able if I say!
What an amazing accomplishment. I find myself going back at times and telling myself "If only I would have exercised more or eaten EVEN healthier...." But then I have to kick myself in the butt! 47 pounds is FANTASTIC! I feel like a whole new person!
Now, it is time to start training. I have my first 5K next month. Then a 5 mile and a 10K. After those, and any other races I can find, it's on to the Governor's Cup Marathon on September 18th! Whoo Hoo! Watch out world! :)
Before Weight: 216lbs After Weight: 169lbs
Before BMI: 35.9 After BMI: 28.1
Before Body Fat: 43.68% After Body Fat: 39.69%
Before Fat Weight: 94.4lbs After Fat Weight: 67.1lbs
Before Lean Weight: 121.6lba After Lean Weight: 101.9lbs
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