Feelin' Good!

Well, I'm obviously NOT one of those people who can religiously sit down every day or two and 'blog'. I think it might be the kids... or life in general, I guess :)

Things are going fantastic! Actually, the exercise is fantastic and the weight loss is kind of at a stand still but about to be going downward again! I have about 3 1/2weeks until I take my final 'maintenance' picture for the Isabody Challenge. I am so extremely proud of myself at this point in my life. I'm getting healthy, exercising regularly, and eating well (for the most part :)). I guess I didn't realize how much I DIDN'T do until I started this whole challenge. I almost NEVER exercised! Now, I feel like crap if there are even 2 days in between my workouts. I've finally started giving myself some attention and it feels great! It took a while for me to realize that it is alright to leave the kids so that I can go workout. I am always feeling guilty about putting myself first and it pisses me off!! It has taken me a lot of self talk to stop that insanity!! And, I still do it occasionally! I'm not sure where the hell that came from, but it is changing. I'm realizing that the kids are fine at their grandparents house while I go to the gym and that daddy is perfectly capable of handling the kids on his own :) I also firmly believe that my children are going to learn from my actions. If they see me eating healthy and exercising, that is going to teach them to do the same. I actually think that it might be helping the hubby, too. Don't tell him that, though! Hopefully I am right, because it would be really nice to have him as a running partner.

Better get on with my day. The girls are at Grandma and Papa's house and hubby is working... time to focus on me ;)

One and a half months later....

So, in the past month and a half, I have only lost a couple of pounds... BUT, my exercise has skyrocketed!!! I think I can officially call myself a 'runner' now! :) I have started training for the Governor's Cup Marathon in September and I am doing awesome! I absolutely LOVE running and how I feel when I do it. Yesterday was my long run for the week, and my longest one ever- in my entire life! 5 miles!! I completed it in 1:01:50, which averages out to 11:40/mile. That is amazing, considering the fact that not even 3 months ago, I could hardly run for 1 minute straight. I have found a new love... and several muscles that I never knew existed :)

Who's that Hot Mama??? It's me, It's me! :)

Well, after a ton of hard work and weekly cleansing (that I only skipped ONCE!), today was my final day of my 24 week challenge! My final weight was 169, which means I have lost a total of 47 pounds!! That's almost my two kids combined! I'll put all the before and after stats below. So, although my 24 weeks is over, the Challenge continues until June- when I will take my maintenance shots. My goal is to get to 140 by that time. That is only 29 more pounds, pretty do-able if I say!

What an amazing accomplishment. I find myself going back at times and telling myself "If only I would have exercised more or eaten EVEN healthier...." But then I have to kick myself in the butt! 47 pounds is FANTASTIC! I feel like a whole new person!

Now, it is time to start training. I have my first 5K next month. Then a 5 mile and a 10K. After those, and any other races I can find, it's on to the Governor's Cup Marathon on September 18th! Whoo Hoo! Watch out world! :)


Before Weight: 216lbs After Weight: 169lbs
Before BMI: 35.9 After BMI: 28.1
Before Body Fat: 43.68% After Body Fat: 39.69%
Before Fat Weight: 94.4lbs After Fat Weight: 67.1lbs
Before Lean Weight: 121.6lba After Lean Weight: 101.9lbs

Where has the time gone?!?!?

Ok, now I know why I am not a big 'blogger'- I get sidetracked very easily and before I know it, it's been a month and a half since my last update!! Whoops :)

So, my weight loss is now at 44lbs!! I've been stuck here for 2 weeks and I'm ready for Wednesday's weigh in. Although the weight hasn't dropped, the last 2 weeks have been wonderful! I have a huge secret that I have to share- I have been a closet smoker :( What started as an occasional thing quickly turned into a huge habit! Two weeks ago, I went on a trip to Chicago and decided that that would be my time to quit smoking AND... it worked! I've been smoke free since Chicago and it feels FANTASTIC!

Last Sunday, I went to the gym and told myself that I was going to finish off my workout by running a mile. I haven't *ran* a mile since high school and even then, I think I walked most of the way. While running, I kept telling myself something I heard in Chicago about accomplishing your goals... "Have Fun, Focus, and Follow Through." Eleven minutes later, I had ran a mile! Of course, I had to kick it up a notch during my next workout- so I did 3 miles in 36 minutes!

The last 23 weeks have been challenging but so very rewarding. I feel like I have found myself again. My confidence is coming back, along with my love of dancing. I used to always be able to tell when I was gaining weight, because I wouldn't dance :) Along with finding 'myself', I have acquired a love for exercise. It is amazing how a little sweat can make a person feel so good! What a wonderful stress reliever! It isn't often that I choose exercise over shopping- but I actually did last night, on a Saturday even! Although my 24 weeks for the Isabody Challenge ends in a little over a week, I still have maintenance to do! I will be taking my after pictures on Feb 1st, and then I will take more pictures in June. So, the challenge is actually far from being over! And I am sooo ready to keep going!

7 weeks left!

Just a quick update... As of Wednesday, I have lost a total of 38lbs!!! According to my BMI, I am no longer "Obese" but instead "Overweight". I am still going strong and striving to take that 38 up to 50 before the challenge ends. It is definately do-able, as long as I keep my head in the game!!

Time Flies!

I've been thinking about my blog lately, but didn't even realize that it had been over a month since I have last updated! I'm slacking here! So... I am currently at 29lbs lost. Yippee!! I took last week off, after going 2 1/2 months straight with cleansing 2 days a week. It was beneficial in the fact that today I was SOOO ready to get back with it. I have such an amazing amount of energy when I am cleansing and focusing 100% on my goals.

So, today was a cleanse day and it went fabulous :) I focused on how I was feeling throughout the day and made sure I drank plenty of water. I am ready for tomorrow and especially ready to weigh in on Wednesday! I'm half way through the Isabody Challenge... it's time to kick it up a notch and finish strong!

I will be updating my photos on Wednesday, too! My clothes are getting baggy!

If it's workin', don't change it!

So, I had this brilliant idea to stop drinking coffee on my cleanse days. I figured I wasn't REALLY cleansing if I was drinking my coffee with creamer in the morning. I let my coffee run out, and figured I would just go to the store and get more after I was done with my 2 day cleanse. Whoa momma! Did I have massive withdrawls or what?! I got such a horrible headache and decided to take an ibuprofen- without realizing that I had an empty stomach. Well, in addition to that headache, I got an upset stomach and thought I was going to lose my cookies. Oh, wait, I didn't have any cookies to lose :) So, change of plan... keep the coffee! My mother in law was nice enough to pick some up for me so I could chug away at 8:30 this evening. From now on, if it's not hurting anything or hindering my weight loss, I'm not going to worry about it! Bring on the coffee!!

My bright idea led to a not so bright cleanse day. I ended up eating a sandwich to just settle my stomach cramps. Atleast I didn't order a large stuffed crust supreme pizza with a side order of breadsticks though- right? :) Mmmmm.... now my mouth is watering and my thighs are growling... I'll pass on the pizza.